In addition to publishing EasyFlow^TM Meditation, I'm a Yoga Teacher in Naples, Florida. My teaching style is low-key and accepting. My yoga classes emphasize proper breathing (pranayama), movement (asanas), relaxation (savasana), and mindful intention setting. I have much to learn, and am as much a student as I am a teacher. However, I am 'proud' of the savasana or final relaxation portion of my classes. Many students report a renewed sense of self, reduced blood pressure, and emotinal clarity immediately following savasana. 

EasyFlow Meditation incorporates the same techniques that I teach my yoga students while in Savasana (muscle release, guided relaxation, and yoga nidra principles). I decided to create this CD because many of my students wanted to be able to experience guided Savasana while traveleing, or on the days that I'm not teacihng. I hope that this CD helps them and you experience the same benefits that we yield in our live classes. To foster positive results, I maintained the same warm, personable approach that we use in class.    

There are a few things we do in class that you can do at home to enhance your EasyFlow Mediation experience.  They are:

1. Meditate in a clean, comfortable room with low to no light
2. Rub an essential oil on your throat or on the point just between your eyebrows before beginning
3. Give yourself a massage before beginning. Suggestions for self massage will be added to the free download are of this website soon.

 In addition to teaching yoga classes a week in Naples, Flordia,  I created the EasyFlow Meditation CD and offer sleep and stress reduction workshops to groups and corporatons. To learn more about these workshops please call 239.963.7313. Also, please sign up for our free newsletter and tell your friends and associates about EasyFLow Meditation. 

Namaste,
Monique Danielle
www.easyflowmedtation.com - meditation site
www.freshairyoga.net - yoga class schedule
www.yogapostures.com - small, but growing library of yoga posture tutorials