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Monique Danielle - Mind-Body Instructor Print E-mail
monique meditationMonique Danielle helps students increase physical and spiritual health by showing them how to integrate, simple, natural mind-body methods into daily life.

"True success comes from listening to our bodies and honoring our hearts. The moment we slow down and tune in to our internal wisdom, is the moment that we touch grace and shine our unique, undeniable beauty,”  says Mind-Body Instructor, Monique Danielle.  Read a message from Monique.

You will never hear Monique talk about rock hard abs, strenuous exercise regimens, or rigid dogma, rather she teaches students to slow down, listen to their hearts, and value the miracle of their lives.

Her EasyFlow philosophy emphasizes the importance of cross training for holistic health.  An EasyFlowTM program may include meditation, visualization, intention setting, karma yoga, hatha yoga, cardiovascular exercise, and other forms of physical movement.

A wonderful byproduct of Monique’s EasyFlow philosophy is that not only do her students experience attitude transformations, they end up feeling and looking much healthier, for much longer than if she constantly talked to them about firm abs and perky backsides.

  • B.A. Philosophy/MultiCultural Studies/Summa Cum Laude
  • Sivananda/Kundalini/Saampoorna Traditions
  • Yoga Alliance Certified
  • Certified ACSM Personal Trainer 
  • Certified Pilaties 
  • Group Fitness  and Pilates Instructor
  • Marketing Professional at DivaDesignWorld
  • Mind-Body instructor, FreshAirYoga.net
  • Teaches in Naples, Florida
  • Available for author interviews (see for the media page)
  • Available for speaking engagements, corporate programs, and non-profit events
 
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Reviews

"I absolutely love EasyFlow Meditation, and have been telling my students about it. I have student recently diagnosed with Hodgkin disease and she is using it to help her calm down and deal with her cancer treatments. Monique's voice is extremely calm and she guides the listener through each meditation in a systematic way that allows one to go deep. I can see why she warns people not to listen to while driving, because it really does put you in a trance and you can easily get so relaxed you want to doze into a comforting nap!"

- Kristin McGee Star of 4 MTV Yoga videos, www.kristinmcgee.com

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