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Free Yoga Books at www.freeyogabooks.com - Free classic yoga books to download or read online, including
Free Yoga Postures and Yoga Asanas - at www.yogapostures.com - Small library of yoga postures, includes yoga tutorials, links to free yoga videoas and how to do yoga postures, such as Balasana Child Pose, Viradhabdrasana Warrior II Pose, and more. This library is small, but the plan is to hire an intern to expand it within the next six months.
Free Yoga Videos - We plan to create and distribute a couple of free yoga videos in the near future. This project will take a little longer, but should be ready by 2010. For now, you can view free yoga videos online at FreshAirYoga.net.
Free Weekly Intentions for Meditation Focus - If you would like to add a weekly intention or meditation focus to your yoga or meditation practice, I encourage you to use the weekly intentions created by Monique. Get the Weekly Intentions for Meditation at FreshAirYoga.net.
Free Yoga Sequences - We are in the process of developing free yoga sequences to give away on this site. We get so busy, that sometimes it is hard to get to all of the 'free' projects that we want to create. We hop to get to this project within the next month or two.
Free Meditation and Guided Relaxation - We have already developed the free meditation and relaxation audio files. Now we just need to converet them to mp3 files and upload them to the web.
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| Reviews |
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"I absolutely love EasyFlow Meditation, and have been telling my students about it. I have student recently diagnosed with Hodgkin disease and she is using it to help her calm down and deal with her cancer treatments. Monique's voice is extremely calm and she guides the listener through each meditation in a systematic way that allows one to go deep. I can see why she warns people not to listen to while driving, because it really does put you in a trance and you can easily get so relaxed you want to doze into a comforting nap!" - Kristin McGee Star of 4 MTV Yoga videos, www.kristinmcgee.com
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