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Tired, Stressed-Out Americans Turn to Meditation

Stressed-Out Americans work more, sleep less, and take more pills than ever. According to the National Center for Health Statistics, medication for high blood pressure, insomnia, anxiety, and other stress related ailments has been on the rise for the last decade.

Dissatisfied with our pill-popping, disease-based healthcare system, over 20 million Americans are turning to yoga, meditation and guided relaxation for help (Yoga Journal).   This is not a ‘new age’ fad. It is a healthcare revolution supported by over 1500 studies on the benefits of meditation (Project Meditation). People are rejecting the role of passive patient in favor of actively participating in their well being.

“Wellness doesn’t come from a bottle, but from following the advice of traditional healthcare professionals and, incorporating holistic health practices into our daily lives. That’s why I created EasyFlow Meditation to be accessible to the masses,” states Monique Danielle, author of audio book, EasyFlow Meditation: Guided Relaxation for Nourishing Sleep and Instant Stress Relief. Free from ‘new age lingo’ or religious jargon, EasyFlow Meditation is appropriate for all experiential and spiritual backgrounds.  With over 10 mix-n-match meditation experiences, EasyFlow Meditation offerings include an awakening meditation, mid-day escape, evening sleep aid, and quick breathing lesson.

Danielle’s soothing voice is delivered with high production quality, and surrounded by nature-inspired background music.

Monique Danielle teaches Yoga, Pilates, Fitness and Wellness Workshops in Naples, Florida. She is certified by the Yoga Alliance, The American College of Sports Medicine (ACSM), The Aerobics & Fitness Association of America (AFAA), and is STOTT Pilates trained. 

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EasyFlow Meditation: Guided Meditation for Nourishing Sleep and Instant Stress Relief by Monique Danielle. Audio Book, 63 minutes, 10 tracks. ISBN 9-780979-703300. $19.98.
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EasyFlow Media LLC, PO Box 110915, Naples FL 34108 USA,
PH: 239.963.7313, Fax: 206.350.5494, This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
Order online at www.easyflowmeditation.com